How to Feel Full Throughout the Day: Health News Update

April 17, 2013 | By | Comments (0)

Doing this one simple thing in the morning can help you feel fuller throughout the day, a recent study says. Brain scans revealed a decrease in brain activity related to food cravings after participants ate this for breakfast. It also helped participants to reduce snacking on high-fat and sugary foods later into the evening. Watch our quick video to find out what it is!

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