New Research Shows Fish Can Extend Your Life

April 24, 2013 | By | Comments (0)

If you follow nutrition or health news, you have probably heard that fish is healthy for a million different reasons: It’s good for your heart, it helps you lose weight, it’s high in protein, a good source of Omega-3s, etc.

Well, here is one more reason to keep fish at the top of your grocery list. A recent research study found that fish can actually extend your life by reducing heart disease mortality by 35% and mortality by all health causes by 27%. Research shows you can potentially add on 2 more years to your life by eating fish on a regular basis!

Salmon is a great option, rich in heart-healthy Omega-3s. Check out 100 Ways with Salmon.

COMMENTS

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s