Five on Friday: Five Diet Tips from our Readers

August 2, 2013 | By | Comments (25)

Since our editor, Scott, started the Social Diet and announced to the world he was going to lose 20 pounds or fail publicly, Cooking Light has received many letters and comments via social media in support of his efforts. Many offered their encouragement and shared stories of their own weight loss, and the strategies they used. Here are 5 weight-loss tips from readers.

1.    “Make lunch your big treat meal of the day, and dinner a light, vegetable plate.” –Marian A.
Marian, who has been subscribed to Cooking Light since 1987, lost 20 pounds in 4 months. With her daughter’s wedding coming up, she used lighter strategies such as this one. By making lunch a big event, she found herself eating less later in the day, and even said her husband enjoyed the time they spent together during their lunch dates.

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2.    “ I lost 70 pounds in 9 months by making 90 to 95% of my meals from Cooking Light magazine, website, and newsletters.” –Gretchen M.
Gretchen suggested to just look right under our noses, at the latest Cooking Light recipes. Using a healthy recipe provides a framework and keeps calories and fat in check.

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3.    “Muscle confusion—mix up your workout routine.” –Cindy A.
Cindy said to mix up your cardio to avoid getting stuck in a work out rut. She does everything from cardio boxing, to 12-mile bike rides, to step class. This helps target different muscle groups and keep things interesting.

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4.    “Add color to your meal every day—fruits and vegetables, no M & M’s.” –Jill M.
Jill said trying to eat as many colors as she can in a day has made her eat more fruits and veggies. Think red tomatoes, green broccoli, white cauliflower, yellow squash, purple cabbage, and orange carrots. According to research, colorful veggies contain more antioxidants.

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5.    “Measure what you eat—make it part of your routine. Even measure your cereal.” –Jill M.
We mentioned before how hard it is to properly portion foods like cereal, pasta, and popcorn. Jill said keeping a few measuring cups handy, and measuring everything (down to your morning cereal) will help with portioning.

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Do you have tips for healthy weight loss? Share your stories with us! Comment here, email letters@CookingLight.com and tweet @Cooking_Light using #SocialDiet.

COMMENTS

  1. munisha

    16 Health Tips for 2016. Dedicate yourself to a healthy lifestyle in. 2016 with these food, nutrition and physical activity tips.Health tips

    June 6, 2016 at 1:59 am
  2. Nadina

    A very helpful article! I think portion control is an effective way to lose weight.

    June 5, 2016 at 4:21 pm
  3. Jullia

    A useful post. Seems my weight is increasing rapidly. Maybe I need to apply the above tips to reduce my weight. Thanks again.

    May 1, 2016 at 4:10 am
  4. Smith Martin

    Hey,
    Your article is Great And I have much more knowledge of health, and I am always searching for information like this.Thank you for giving me great info and help lost weight faster
    Thank a lot for sharing this type article with an online.
    With Regards,
    Smith Martin.

    April 11, 2016 at 7:55 am
  5. John Gibbs

    Thanks for the great article. I am running a small blog which is related to Health & Fitness .I will definitely share your article with my subscriber.

    March 1, 2016 at 11:35 am
  6. Khseo
    January 15, 2016 at 10:42 am
  7. Health Tips

    A Powerful Ancient Chinese Skin Whitening Recipe – Remove the Age Spots From Your Hands and Face!
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    December 12, 2015 at 6:04 pm
  8. http://healthenlight.com/daily-health/7-simple-healthy-eating-habits-for-weight-loss/

    Developing healthy eating habits is the key to weight loss.

    December 1, 2015 at 5:00 am
  9. Minal

    Good stuff! Developing healthy eating habits is the key to weight loss. I would like to add some more tips like drinking plenty of water, eating frequently (every two hours), and sticking to your menu.

    December 1, 2015 at 4:55 am
  10. Health Tips

    BE CAREFUL WHAT ARE YOU BUYING: DO YOU KNOW WHAT THE STICKERS ON THE FRUITS MEAN?
    http://forhealthworld.com/be-careful-what-are-you-buying-do-you-know-what-the-stickers-on-the-fruits-mean.html

    November 23, 2015 at 12:00 pm
  11. Martin

    Thank for sharing this tips . Have fun

    November 14, 2015 at 10:50 am
  12. xpetclub

    Very good post. I stumbled across your blog, hope said, I really love surfing around your blog posts.

    November 5, 2015 at 2:38 am
  13. administrator
    September 2, 2015 at 9:38 pm
  14. chhiwat

    Thanks for all the good ideas

    August 24, 2015 at 7:05 pm
  15. streamlight stinger led

    Thanks so much ! This is really helpful article

    May 7, 2015 at 5:30 am
  16. Aima

    really helpful article, no doubt natural health tips are always the best option rather than using all those expensive products. I would lov eto see your feedback on my . Health and Beauty related site
    keep posting such informative articles !

    April 8, 2015 at 3:23 pm
  17. Darrin Fletcher

    Thanks for sharing this great article! That is very interesting. I love reading and I am always searching for information like this.

    April 6, 2015 at 4:44 pm
  18. strict-scrutiny.blogspot.co.nz

    Pretty nice post. I just stumbled upon your blog and wished
    to say that I have really loved browsing your weblog posts.

    After all I’ll be subscribing for your rss feed and I hope you write
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    July 7, 2014 at 4:58 am
  19. Arnold

    In addition to the above tips, Eat only when you’re really hungry and Drink plenty of water or other calorie-free beverages – this will increase the metabolism rate and help loose weight faster

    Overall a very good article.

    Thanks,
    Arnold
    (Lead Contributor at http://isGoodForHealth.com )

    June 13, 2014 at 7:14 am
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  21. Stephen Gullo

    Mix up the routine and keep the muscles guessing.

    October 14, 2013 at 5:09 pm
  22. noor ahmad

    thank you so much, i also need this type of suggesions

    September 16, 2013 at 11:52 pm
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    […] stories of their own weight loss, and the strategies they used. A few weeks ago, we shared general weight-loss tips; today we’re sharing ways to get […]

    August 16, 2013 at 2:00 pm
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