Sunday Strategist: A Week of Healthy Dinners—December 7-11

December 6, 2015 | By | Comments (2)

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences.

The Plan
Monday: Ribollita with Poached Eggs + Grilled Onion Salad with Lime Vinaigrette
Tuesday: Slow-Roasted Salmon with Dill Cream + Whole-Wheat Garlic Bread + Roasted Red and Golden Beet Salad
Wednesday: Lemony Chicken Saltimbocca + Rosemary-Parmesan Polenta + Roasted Balsamic Radicchio with Pancetta and Walnuts
Thursday: Thai Basil Chicken Stir-Fry + Brown Rice with Sesame
Friday: Pork and Beef Bolognese + Garlicky Spinach
Happy Holiday Bonus: Apple-Cranberry Holiday Wassail

Monday: Monday is a time to relax before the rush of the week hits you. This Tuscan dish is a classic that will warm up the entire house with its earthy scents. A good drizzle of olive oil on the Ribollita with Poached Eggs will elevate this bean soup to a new level. Keep the side simple with a refreshing Grilled Onion Salad with Lime Vinaigrette.

Tuesday: Turn your slow cooker into a slow roaster with this transformed Slow-Roasted Salmon with Dill Cream. This style of cooking gives the fish plenty of time to soak up all the delicious herbs and citruses. Serve with some crunchy Whole-Wheat Garlic Bread and Roasted Red and Golden Beet Salad, which will pair beautifully with the flaky fish. You’ll have plenty of time to put together the salad and bread while your salmon is wrapping up in the slow cooker.

Whole-Wheat Garlic Bread

Whole-Wheat Garlic Bread

Wednesday: Quick enough to cook on a Wednesday night and impressive enough to save for a special occasion, our Lemony Chicken Saltimbocca stays light will still maintaining its savory flavors. Use the Rosemary-Parmesan Polenta to soak up all the delicious juices from the chicken while using the Roasted Balsamic Radicchio with Pancetta and Walnuts to completely balance out the meal.

Thursday: At this point in the week I’m always craving Asian food. Satisfy those cravings with our Thai Basil Chicken Stir-Fry served with a heaping side of Brown Rice with Sesame. Dinner will be ready in 20 minutes or less.

Friday: It’s finally the weekend and you get to celebrate with a steaming bowl of our favorite pasta. The Pork and Beef Bolognese has a sauce that is perfect for freezing for those days when life is a little too much. Serve your pasta with a side of Garlicky Spinach to get your greens in.

Happy Holiday Bonus: Nothing beats a warm cocktail that can easily serve a crowd. When your house is starting to fill up, throw this Apple-Cranberry Holiday Wassail in the slow cooker.

Keeping Reading:

COMMENTS

  1. Deborah

    I can’t find the recipe I want – Glazed Chicken with Almond quinoa Snap pea & Bell pepper saute So how do you find it?

    December 13, 2015 at 2:57 pm

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