Easy Avocado Egg Salad Cup

January 12, 2016 | By | Comments (4)

The avocado is a nutrition knockout. It’s packed full of healthy fats, fiber, and vitamins. It makes an excellent addition to just about any meal, and it’s the perfect way to round out snacks so they’re extra satisfying. Over the next few days, I’ll share a few of my favorite fast avocado snacks. Enjoy!

Avocado Egg Cup

Avocado Egg Salad Cup

Ingredients
1/2 small avocado
1 hard-boiled large egg, chopped
1/8 teaspoon kosher salt, divided
1 sprig dill, chopped
1/2 teaspoon plain fat-free Greek yogurt
1/2 teaspoon lemon juice

1. In a small bowl, stir together half of the salt, dill, yogurt and lemon juice.

2. Scoop half of the avocado into a bowl, toss with chopped egg and yogurt mixture. Sprinkle remaining salt over the avocado half and fill with avocado-egg salad.

Serves 1
CALORIES 189; FAT 15g (sat 3.2g, mono 9g, poly 2.2g); PROTEIN 8g; CARB 6g; FIBER 5g; SUGARS 0g; CHOL 186mg; IRON 1.3mg; SODIUM 317mg; CALC 39mg

More Avocado Snack Ideas:

COMMENTS

  1. The Definite Guide to Eating Healthy for Less Than $400 a Month – The Budget Diet

    […] there are hundreds of recipes for this superb fruit. For a savory and healthy snack, try this avocado egg salad cup recipe. According to the Hass Avocado Board, avocado costs $0.86 per unit on […]

    May 5, 2016 at 4:37 pm
  2. Lori Bisson

    Good, I put it into a wrap.

    March 16, 2016 at 10:49 am
  3. 6 Easy [And Healthy] Avocado Snacks | Stupid Good Rachel

    […] Avocado Citrus Salad with Mint […]

    January 15, 2016 at 11:49 am
  4. actress hot pics

    very nice.

    January 13, 2016 at 6:58 am

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