Step Aside, Kale—Brussels Sprouts Chips Are Taking Over

January 25, 2016 | By | Comments (1)

But really, move over, kale.


I don’t know about you, but my absolute favorite part of roasting Brussels sprouts is eating the pieces that flake off and get extra crispy when they come out of the oven. If you’re like me, then you will love these crisp and delicate little bites, too. They’re so simple to make, ready in less than 15 minutes, and are incredibly nutritious. Sure, they’re no comparison to a greasy potato chip from a bag, but they’re a perfectly delicious alternative that satisfies those salty-crunchy craving. Bring them to your next party, serve with this creamy-tangy Sriracha Mayo sauce, and just watch these little chips disappear before your eyes.


Brussels Sprouts Chips with Sriracha Mayo

2 cups of Brussels sprouts leaves
1 tablespoon olive oil
1/8 teaspoon of kosher salt
1/8 teaspoon of black pepper

Sriracha Mayo
1/4 cup canola mayonnaise
1/4 cup low-fat buttermilk
2 teaspoons Sriracha
1 tablespoon fresh lime juice

Preparation: Preheat the oven to 350°. Toss Brussels sprouts leaves with olive oil, salt and pepper; roast on a baking sheet lined with parchment paper for 10-13 minutes. While the chips are roasting, combine all of the ingredients for the Sriracha Mayo in a small bowl. Stir until combined. Not a fan of Sriracha, give these other mayo dipping sauces a try: Garlicky MayoCurry MayoHerbed MayoToasted Sesame and Soy Mayo

Serves 4 CALORIES 121; FAT 8.9g (sat 1.03g, mono 6.13g, poly 1.54g); PROTEIN 3.25g; CARB 8.75g; FIBER 3g; CHOL 0.31mg; IRON 1.3mg; SODIUM 228.6mg; CALC 46.7mg

See More: 
Kale Chips
Sweet Potato Chips
Zucchini Chips


  1. Step Aside, Kale-Brussels Sprouts Chips Are Taking Over | EatKnowHow

    […] Read More at Cooking Light […]

    January 26, 2016 at 7:57 pm

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s