Oprah Just Learned What We Already Knew—Bread Has Always Been Part of Our Diet

January 27, 2016 | By | Comments (2)

Congratulations, Oprah, on losing 26 pounds on Weight Watchers! Oprah told People she was able to lose the weight while still enjoying bread every single day. Well, we couldn’t be more happy for you! We, too, know the feeling of losing weight while still enjoying the foods you love ever since the Cooking Light Diet was launched. We are proud to say that while eating bread (and other delicious foods) Amy has lost 35 pounds, Lisa lost 50 pounds, and Joyce and Bob lost over 130*.

The Cooking Light Diet delivers a calorie-driven weekly meal plan — breakfast, lunch, snacks, and dinner – based on your weight-loss goals and food preferences. Our mission is to motivate members to live a healthier lifestyle by providing flavorful and nutritious portion-controlled menus that save both time and effort in the kitchen. All while still enjoying the things you love. Like bread. And pasta, and chocolate, and wine.

Below you’ll find what an average day on the Cooking Light Diet might look like. Bread included.

Breakfast: Sweet and Hot Pepper Open-Faced Egg Sandwiches with a side of bacon and glass of orange juice

Lunch: Greek-Style Chicken Salad with a side of mixed berries and chocolate covered pretzels


Snack: Warm Pita Bread with Hummus


Dinner: One-Pan Pasta with Ricotta and Artichokes with a side of Balsamic Pan-Roasted Broccoli and a glass of wine.

Snack: Lemon-Parmesan Popcorn

Snack: Lemon-Parmesan Popcorn

To eat like this every day sign up for the Cooking Light Diet today.


If you’d like to know more about the Cooking Light Diet, visit CookingLightDiet.com, or email us at feedback@cookinglightdiet.com. We’d love to hear from you! Have a great week.

*Members following the Cooking Light Diet, on average, lose more than half a pound per week.

More Cooking Light Diet Success Stories:



  1. How Hollywood’s Hottest Celebs Are Getting Red Carpet Ready for the Oscars | Cooking Light

    […] our favorite Hollywood names. Recently, you’ve probably seen several commercials detailing Oprah’s weight-loss success while eating bread daily and Chris Martin’s fasting one day a week […]

    February 23, 2016 at 5:00 pm
  2. Salads Suck: Better Lunches, Less Lettuce | Cooking Light

    […] Oprah Just Learned What We Already Knew—Bread Has Always Been Part of Our Diet […]

    January 28, 2016 at 8:01 am

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