Om Sweet Om: 4 Meditation Apps That Can Help You Relax Wherever You Are

1604p71-meditate-clear-your-mind

Illustration: Brittany Molineux

By Karen Asp Let us count all the ways meditation is so great: Just like when you exercise, physiological changes take place in your body when you meditate. Studies show that just eight weeks of meditation can increase density in the area of your brain responsible for executive function, which helps regulate emotions, holds information, and allows you to perform at your highest level. And meanwhile, the amygdala, the part of your brain that acts like a stress button, shrinks. It’s like going to the brain for your gym. But if you can’t get to the brain gym–or your quiet meditation retreat–never fear. Load these four apps on your smartphone so you can meditate wherever life takes you.

1) Buddhify
Comes with more than 80 guided meditations and a timer if you want to do your own meditation.

2) Calm
Provides sessions to meet any goal, like sleeping better, stressing less, or maintaining better focus.

3) Headspace
A 10-day free course leads you through 10 minutes a day. Connect with friends for support.

4) OMG! I Can Meditate
Pay to access more than 180 meditations, or try dozens of free ones.

Keep Reading:

COMMENTS

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s