Fast Food Survival Guide for Summer Road Trips

Photo: Jamie Rector/Getty Images

Planning on hitting the road for the holiday weekend or for a summer vacation? Before you throw everything in the back of the car and skip town, you’ll need to prepare for what you’ll eat along the way. After all, who wants to arrive to their destination exhausted from traveling and stuffed from all the burgers and fries eaten along the scenic route? While it’s true that it may be hard to eat healthy at drive-thrus on the Interstate, you don’t have to succumb to the temptation of greasy and fatty foods. Whether you’re in the driver or passenger’s seat for your next road trip, you can buy healthy and affordable meals during pit stops at your favorite fast-food joints.

Panera Bread

Egg White, Avocado & Spinach Breakfast Power Sandwich

– Breakfast: Egg White, Avocado & Spinach Breakfast Power Sandwich
Cal: 400, Fat: 13g, Sat Fat: 6g, Sodium: 650mg
– Lunch: Half Roasted Turkey & Avocado BLT on Sourdough
Cal: 270, Fat: 11g, Sat Fat: 2g, Sodium: 480mg
– Dinner: Whole Classic with Chicken Salad (no vinaigrette)
Cal: 300, Fat: 13g, Sat Fat: 2.5g, Sodium: 320mg
– Snack: Fresh Fruit Cup
Cal: 60, Fat: 0g, Sat Fat: 0g, Sodium: 15mg

McDonald’s

Premium Southwest Salad with Grilled Chicken

– Breakfast: Fruit & Maple Oatmeal
Cal: 290, Fat: 4g, Sat Fat: 1.5g, Sodium: 160mg
– Lunch: Premium Southwest Salad with Grilled Chicken (no dressing)
Cal: 330, Fat: 11g, Sat Fat: 4g, Sodium: 920mg
– Dinner: Artisan Grilled Chicken Sandwich
Cal: 360, Fat: 6g, Sat Fat: 1.5g, Sodium: 960mg
– Snack: Strawberry Flavored Low Fat Yogurt Tube
Cal: 50, Fat: 0.5g, Sat Fat: 0g, Sodium: 35mg

Chick-Fil-A

Grilled Chicken Sandwich

– Breakfast: Multigrain Oatmeal, with dried fruit, cinnamon brown sugar, and roasted mixed nuts
Cal: 290, Fat: 10g, Sat Fat: 1g, Sodium: 60mg
– Lunch: Grilled Chicken Sandwich
Cal: 320, Fat: 5g, Sat Fat: 2g, Sodium: 800mg
– Dinner: Grilled Market Salad (no vinaigrette)
Cal: 200, Fat: 5g, Sat Fat: 2g, Sodium: 570mg
– Snack: Medium Fruit Cup
Cal: 50, Fat: 0g, Sat Fat: 0g, Sodium: 0mg

Subway

Veggie Flatizza

– Breakfast: 6″ Flatbread with Ham, Egg White, Spinach and Tomato
Cal: 300, Fat: 7g, Sat Fat: 1.5g, Sodium: 920mg
-Lunch: Double Chicken Chopped Salad (no dressing)
Cal: 220, Fat: 4.5g, Sat Fat: 1.5g, Sodium: 490mg
– Dinner: Veggie Flatizza
Cal: 410, Fat: 17g, Sat Fat: 8g, Sodium: 850mg
– Snack: 1 Oatmeal-Raisin Cookie
Cal: 200, Fat: 8g, Sat Fat: 3.5g, Sodium: 130mg

Wendy’s

1103w-wendys-grilled-wrap-x

Grilled Chicken Wrap

– Lunch: Grilled Chicken Wrap
Cal: 270, Fat: 10g, Sat Fat: 3.5g, Sodium: 730mg
– Dinner: Half Power Mediterranean Chicken Salad
Cal: 230, Fat: 8g, Sat Fat: 2g, Sodium: 630mg
– Snack: Apple Slices
Cal: 35, Fat: 0g, Sat Fat: 0g, Sodium: 0mg

Taco Bell

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Fresco Grilled Steak Taco with Lettuce & Pico de Gallo

– Lunch: Fresco Grilled Steak Taco with Lettuce & Pico de Gallo
Cal: 150, Fat: 4, Sat Fat: 1.5g, Sodium: 440mg
– Dinner: Fresco Burrito Supreme with Chicken
Cal: 390, Fat: 12g, Sat Fat: 4.5g, Sodium: 1090mg

*Not only can members of the Cooking Light Diet enjoy delicious homemade meals straight from the kitchen, but they can also eat at popular restaurants when using our full Dining Out Dos & Don’ts Guide.

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If you’d like to know more about the Cooking Light Diet, visit CookingLightDiet.com or email us at feedback@cookinglightdiet.com. We’d love to hear from you! Have a great week.

*Members following the Cooking Light Diet, on average, lose more than half a pound per week.

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