Sunday Strategist: A Week of Healthy Dinners — November 21-25

November 19, 2016 | By | Comments (1)

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in about an hour so that you have more time to enjoy the food you’ve prepared and the company of those you’ve prepared it for.

If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences.

The Plan
Monday:
Mushroom Bolognese over Spaghetti Squash + Kale Salad with Creamy Peppercorn Dressing
Tuesday: Sweet and Tangy Glazed Pork Tenderloin + Sautéed Almond Green Beans
Wednesday: Classic Slow Cooker Beef Stew + Garlic-Parmesan Toasts
Thursday: Yogurt Sundaes + Crunchy Maple Granola
Friday: Roast Turkey Pho + Cheddar, Broccoli, and Barley Sweet Potatoes
Boozy Bonus: Cranberry Kir Royale

Monday: Try going meatless at least one night this week with our rich, filling, and satisfying Mushroom Bolognese over Spaghetti Squash. Full of exquisite flavors from the dried porcini mushrooms and soy sauce, this meal offers a pleasant palate of tastes and textures. Brighten the table with a simple green side, like our Kale Salad with Creamy Peppercorn Dressing.

Tuesday: We’re taking your favorite grape jelly beyond the typical PB&J. Our Sweet and Tangy Glazed Pork Tenderloin is table-ready in under 40 minutes, and the combination of sharp red wine vinegar and sweet grapes makes this a winning dish. On the side, enjoy our Sautéed Almond Green Beans. Just wait for the oohs and aahs to begin.

Wednesday: Don’t have time to whip up a good ol’ hearty batch of stew because you’re busy prepping for Turkey Day? Think again. Throw the ingredients for our Classic Slow Cooker Beef Stew into a pot in the morning and come home to soothe your family with the simple joys of comfort food. You’re going to need something to soak up that saucy goodness. Our Garlic-Parmesan Toast is a four-ingredient recipe that’s warm, cheesy and perfect for busy weeknights.

Thursday: A bird’s in the oven, a table needs to be set, and the last thing on your mind is breakfast. But, you need a quick and nutritious snack to make it through the morning’s prep work, and we’ve got just the treat for you: Yogurt Sundaes with Crunchy Maple Granola. Serve your family a healthy breakfast, packed with whole grains that’ll leave you feeling full longer.

Friday: The greatest perk of Turkey Day? Leftovers, of course. (If there are any!) But instead of turkey this year, I’m saying you should focus on the remaining sides. Have leftover mashed sweet potatoes? Give them new life by turning them into Sweet Potato Waffles. You can top with that leftover turkey you have, or be brave and try a fried egg, avocado, and a bit of sriracha.

Boozy Bonus: Welcome the weekend by giving thanks for this sweet twist on a French classic. Leftover cranberry sauce from Thursday helps concoct a fruity homemade cocktail in our Cranberry Peppercorn & Sage Shrub Soda. This fizzy cocktail will make you swoon and sway. We’ll drink to that!

Are your ready to start your week off light? Sign up for our newsletter and get a fresh ideas to supercharge your healthy eating and cooking routine. We’ll deliver Sunday Strategist, plus new recipes and delicious dinner inspiration to your inbox every weekend.

COMMENTS

  1. Sabrina

    Could you make a meal plan based on the Slow Carb diet? So similar to this but without any grains or dairy?

    November 25, 2016 at 10:30 am

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