7-11-2013 3-27-21 PM
Erin Clinton

Recent Posts By Erin Clinton

Social Diet Confession Time

This is how the yo-yoing starts. While I’ve been pretty good about the exercise, I haven’t been tracking my calories as steadfastly as I was a few weeks back. And I’ve pretty much been in denial about the scale going up—which it has, about three pounds, not too bad, but still… I’ve fallen off the wagon. The difference between this […]

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How planning ahead helps me succeed at my weight-loss goals

September is here and the mad crush of work life is already completely back. Before I get completely swept up I wanted to report how my August #SocialDiet game plan worked… especially since today I received an email from a Cooking Light fan who has been inspired by my earlier blog to start her own journey. She wrote:  “Your story […]

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My Weight-Loss Game Plan for August

Having already admitted that I am the queen of yo-yo dieting, that my weight loss success often leads me to failure, and my love/hate relationship with the scale, surely you won’t be surprised when I tell you that July was basically a plateau month for me. My weight fluctuated 2 to 3 pounds, never breaking the 159 mark. While I am […]

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My love/hate relationship with the scale

I think many of you probably feel the same way about the scale as I do. When it’s good to you, you love it. But when the numbers betray all of your hard work (or so you think), you hate it. It’s funny how one little piece of electronics can hold such sway over my happiness. I’m sure many of […]

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Why success in dieting causes me to fail

I think one of the reasons I am the queen of yo-yo dieting is because I cut myself too much slack. I go strong for a few weeks, my clothes are looser, the numbers on the scale are lower, and everything’s going well. So well, in fact, that I start slipping back into my old ways—allowing myself that extra helping […]

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The queen of yo-yo dieting goes public with her weight

For a long time, I told myself that if I purchased the fancy cleanse drinks and starved myself for X number of days, I’d lose weight and not gain it back the minute I started eating again. Or, I would hit up the book store for the latest diet/healthy lifestyle book, knowing that this book, finally, would be the thing […]

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