Holley Johnson Grainger

Recent Posts By Holley Johnson Grainger

Let Us Help You Get Moving

If you’re thinking you may take another few days to lounge around before starting your “workout resolution” for 2013, get off the couch right now and start moving. No excuses! Jump start your fitness goals while working off the Christmas food hangover by walking, hitting the gym, or doing some simple moves in your den. Let us help you achieve […]

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How to Healthfully Navigate the Party Scene

Now that the holiday party season is upon us, the questions have started rolling in from friends and family about how to not gain those unwanted holiday pounds while still enjoying all the favorite treats of the season. It’s no secret that it does take a little discipline, and maybe an extra few minutes at the gym, but it is […]

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Parents, Don’t Neglect Your Diet and Health Needs

I was joking to a friend yesterday that I think my 16-month-old daughter sometimes eats better than my husband and I do, so when I saw an article today discussing the 2012 Food and Health Survey from the International Food Information Council (IFIC) Foundation stating that parents have a greater concern for their children’s diet than their own, I realized […]

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Peanut Butter Recall: Check Your Label

If you’re a fan of peanut butter and almond butter, make sure to check the label before digging in. Sunland, Inc., a major manufacturer of nut butters with products under a variety of name and store brands, has been linked to a number of Salmonella outbreaks between June 11, 2012 and September 2, 2012 on products manufactured between May 1, […]

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